Why Kundalini Yoga?

 Kundalini is the divine feminine energy (Shakti) coiled like a sleeping serpent at the base of the spine (Muladhara / Root Chakra). Through the practice of specifically paired exercises (kriyas) that have been passed down for many centuries, we work on elevating the consciousness by raising the kundalini energy up the spine and through the chakra system. It is one of the oldest forms of yoga, mentioned in the Vedic texts of 1,000 B.C. and practiced in India since 500 B.C. Kundalini was brought to the Western world by Yogi Bhajan in 1968.

Not just for women, Kundalini is appropriate for all adults, as we are all a balance of the divine feminine and the divine masculine. It is a deeply spiritual practice focused on more than just the flexibility of the body. We work on moving energies through our bodies and tuning into our higher selves as we enhance our awareness past the ego. We awaken to our authentic selves and embrace our truth, opening the doors to deep healing and releasing patterns that no longer serve us.

Kundalini Yoga is less about the asanas (poses) and more about regulating the energies of the body. It is the yoga of awareness. Using kriyas (sets of exercises) that have been passed down for thousands of years, Kundalini Yoga works on the various systems of the body such as the nervous system, digestive system, endocrine system, etc. to create balance and promote well-being. 

If you want a practice that focuses on mental, spiritual, and physical health, consider Kundalini Yoga.

For Offered Services, please see the Offerings page.

What is the 6 Week Addiction Recovery Program?

The 6 week program was created to aid in the recovery process for addictions using SuperHealth: Yogic Science for Addictive Behavior technology. SuperHealth is an organization that trains their students to use Kundalini Yoga in the recovery and healing process for habitual behavior.

The following are types of addictions:

• food
• marijuana
• nicotine
• alcohol
• opioids
• prescription drugs
• cocaine
• heroin
• gambling
• sex/pornography
• technology
• codependency

among many other possibilities. SuperHealth technology focuses on the root cause of the addictions and internal imbalances for healing. For more information on the program and to determine if this is appropriate for you, please see the 6 Week Addiction Program page.