6 Week Program for Addiction Recovery
I have created a 6 week program to aid in the recovery process for addictions using SuperHealth: Yogic Science for Addictive Behavior technology. SuperHealth is an organization that trains their students to use Kundalini Yoga in the recovery and healing process for habitual behaviors. My approach is one of love, compassion, and acceptance. I will never shame you for struggling and will work with you to find a healing path that is right for you as an individual.
All those struggling with addictions can benefit from kundalini yoga. However, those who are struggling with an addiction that can cause severe health risks during the withdrawal stage (heavy alcohol use, heroine, prescription drugs, etc.) should first complete a detox program and get permission from their doctor before attempting this program. Those with addictions such as food, marijuana, nicotine, gambling, etc. can take the program once they have made a commitment to quit. Accountability, honesty, and commitment are required. The responsibility falls on the client to complete the program. I am here to guide you through the process of releasing the addiction, not convince you to quit or to force you to do what's best for you. This program can either replace traditional AA or complement it.
What to Expect
The program includes:
- 1 kundalini class per week tailored to your individual needs (Total of 6 classes)
- 1 weekly check-in via phone/video call to discuss progress and any additional support needs (7 total check-ins, including post-program)
- Ween off schedule if cold-turkey is not desired
- A 40-day meditation
- Suggested optional activities to aid in detox and resisting urges
- Weekly journaling prompts
- Access to me for additional support through the process, such as needing advice for avoiding/dealing with triggers or needing someone to talk to in order to avoid relapse
My goal is to provide you with the tools you need to continue your healing journey without me. While it is an option to continue classes (for a discounted price for those who have completed the program) weekly, bi-weekly, monthly, or any other frequency desired, my hope is that you would not need to go through the program again, and would have the resources to support yourself moving forward.
The classes can be completed in person for those within 1 hour drive of zip code 33760 (Florida) or online through Google Meet. If you elect to complete the program online, you only need a yoga mat or yoga rug. For those who wish to complete the program in person, I can host or come to you.
Cost
The full price of the entire program is $500 for in person services and $425 for fully online services. Please see Offerings for more information. Payment plan options can be discussed individually if needed.